Kale, Sweet Potato, and Bean Soup

I'm not sure what to call this soup. Sure, it has kale, sweet potato, and beans in it, but it's the squash-flavored broth that really makes it outstanding. It looks like a lot of extra work, and it kind of is (though really, it's not too bad). But believe me, this makes the most AWESOME tasting broth ever...kind of sweet and rich and delicious.

This soup is also easily adaptable to a vegan recipe. I'll include notes if anyone wants to make it vegan.

This is also just the basic recipe--feel free to add other vegetables. I usually throw in whatever other root veggies are in the house, like carrots or parsnips. You could play around with what type of greens you use instead of kale. You can swap out different types of beans. Basically, this is an easily-customizable recipe. I'm just giving you my favorite version :)

This will make a big pot of soup. I like to make a big batch, and then just freeze the leftovers. But if you're unsure about this recipe, or don't like leftovers, you'll probably want to half this recipe.

Ingredients:

Approximately 3 lbs winter squash (any kind is okay--I've made it with delicata squash, and a combo of butternut, delicata, and dumpling squash. Feel free to experiment! Also, you're just going to puree this into the broth for flavor, so it's fine to use more or less squash. Just use what you've got!)
1 large apple, peeled and coarsely diced
1 large onion, peeled and coarsely diced
3 cloves garlic, crushed
Olive oil for drizzling (I don't know, maybe 2 tablespoons approximately)
Honey for drizzling (again, about 2 tablespoons) (Omit honey if you're making a vegan recipe. I've made this without the honey--the resulting soup still has that sweetness from the squash and sweet potatoes. I just like the faint smoky-depth you get from honey!)
12 cups stock (I like turkey stock for this, though clearly use veggie stock if you want to make vegan soup :)
1 large or 2 medium sweet potatoes
2 cans of cannellini beans, drained and rinsed
1 bunch kale, stems removed and leaves torn into bite sized pieces
1 teaspoon sage
Pepper to taste

Directions:

Preheat oven to 400 degrees.

Cut the squash in half and discard seeds. Place the squash cut side up on a baking tray. Place the diced apples, onions and crushed garlic into the cups in the squash where the seeds were. Drizzle with olive oil and honey. Roast until squash is fork-tender, about 45 minutes (it will really depend on how thick your squash is, so just keep checking). Remove from oven and let cool.

Once the squash is cool enough to touch, scoop the onions, apples, garlic, and squash flesh into a large pot. Add 4 cups of stock. Simmer for 30 or 45 minutes, until everything is pretty soft.

Turn off the heat and let cool for 15 minutes or so. This is important--danger, danger! The next step is to blend this up and the soup can splash and burn you. If you make this often, I know one day you'll say "oh, I won't burn myself. I'm not going to wait." Then it'll splash and hit you and burn. I know, I speak from experience! Okay, warning over, back to the recipe. Using an immersion (stick) blender, blend the soup until it's smooth. Feel free to add more broth if the liquid level isn't high enough and you're getting splashing from the stick blender. You could also process in batches in a regular blender as well.

Turn the stove back on to medium. Add the remaining broth (you may not need the full 12 cups--it's up to you how soupy you like your soup to be. I usually keep adding as time goes on so it maintains the soupiness I like :). Add the diced sweet potatoes. Bring the soup to a boil, then reduce the heat and simmer for about 30 minutes.

Add the sage, beans, and kale. (Depending on the size of your bunch of kale, you may not need to add it all. Just keep adding kale until it looks like enough kale to you. I usually make Jules' kale chips with the leftover kale!) Simmer for approximate 30-45 minutes until the kale and potatoes are tender. Season with pepper.

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This has quickly become my favorite soup. I first "invented" it when I was getting all these vegetables in our fall CSA share. I made it for Thanksgiving dinner. I've been making it all winter, with fewer and fewer local ingredients. I just made it yesterday, and the only local ingredients I could find were apples, garlic, and winter squash, but at least this time I finally remembered to write down the quantities as I was cooking so I could post the recipe. But I think it's about time to retire this for the year--I'll be looking forward to next fall when I can find all these ingredients again!

Harvest Soup

As I commented on Lisa's post below, the cool, crisp days of autumn move me to cook. Okay, okay, before someone points out to me that the official start of autumn is still a week away, let me go on record as saying I know it's not here yet, but it feels like it is and that's the only excuse I need.

Last weekend I found our fridge/pantry loaded with kale, sweet link sausage, garlic, tender young leeks, fresh potatoes and free range chicken stock. If you've never had free range chicken, I have to say - "what ever are you waiting for?" Once you discover what chicken is really supposed to taste like, you will be hard pressed to buy chicken from your local grocer, but I digress.

I decided these ingredients were begging (yes, the food in our household often speaks to me) to be combined into a soup for the soul that would be greater than the sum of it's parts. Who was I to begrudge them their final wish? And so I began....

I tossed a few cloves (3-4) of chopped garlic, 4 tender, young leeks (again, chopped) and sliced sausage (casing removed) into a stock pot. In the meantime, I quickly chopped a few potatoes (probably 1 1/2 cups worth) into bite-size chunks and tossed them into the pot. The sausage (from pastured pork raised at Holiday Brook Farm alongside the veggies in this soup) was pretty lean so I actually had to add a bit of butter to the mixture to get the potatoes to brown. Then I added a healthy dose of kale (probably 3-4 cups loosely packed) torn into bite-sized pieces with stems removed, along with a cup or so of chicken stock. Once the kale began to wilt, I added another 3 cups or so of chicken stock. I let this simmer for a while...maybe 30 minutes or so, then tossed in a can of white beans. I really debated on whether to do that, since everything else was sourced locally, but it just needed the beans.

This honestly was one of THE best soups I've ever made. Much of that was, I'm sure, due to fabulous, fresh ingredients. But I'm also going to take a little credit for the recipe. The photo below doesn't even begin to do it justice, but here it is. This one's for you, Meg!















Bon Appetit!

A Day in the Life of a CSA

By now you've heard us wax poetic about our respective CSA's and the beautiful and tasty bounty we receive from them each week. But what exactly does a CSA "pickup" or "share" look like?


Our goods this week were so striking, I decided I had to take a picture of them before I started cooking, so that's what part of this post is all about. The photo above consists of: Red Russian Kale (that is what's in the plastic storage bag), Beets, Scallions (hiding under the Carrots), Red Cabbage, New Potatoes, Carrots and Shell Peas. Additional options included Broccoli (we've been on the run a lot this week and have a bunch from last week, so we passed on that) and Senposai Collards.


Our CSA operates in a "market style" fashion, which means you pick and choose from the week's offerings until you fill your "share". The farm has generously provided us with customized canvas bags (small bags for small shares, which equal approximately 1/4 bushel of produce a week and large bags for large shares, which equal approximately 1/2 bushel of produce a week - we have a small share for our small family). One of the things I love most about this style of distribution is we get the most bang for our buck - taking advantage of the things we love (and new things we want to try), while leaving others that we don't. Or in the case of this week's broccoli - opting out because we still have some at home.


Up until this week I had passed on the Kale. Even though our CSA offers a few different varieties, I've never found a recipe for Kale that rendered it palatable to me. That is until now....


Some of the members of our CSA have been making Kale Chips. This concept intrigued me. I love chips. If I can find a way to justify eating them regularly....well, that would be almost like winning the lottery! (Hey, I said almost.) I didn't have a particular recipe to go by - this was passed along from Desiree at Holiday Brook Farm by word of mouth. I baked them in a convection oven, which worked perfectly, if that option is open to you! Without further adieu, this is what I did...


Tear Kale into bite sized pieces (I was not too particular about this, some of my pieces were small; others were quite large). Toss with a little olive oil and your favorite sea salt or seasoned salt (I used Borsari). Spread out flat on a large cookie sheet. Bake in a preheated 400 degree oven, keeping close watch on them. Remove from oven when Kale is crispy (and before they are completely toast colored).


I don't know that this recipe has convinced me to to out and search for Kale on a regular basis, but I do enjoy these and will be making this recipe from time to time. Bon Appetit!

Kale and Bean Soup

I followed this recipe for Kale and Bean soup fairly closely.



We thought it wasn't quite soupy enough. I'd probably add more liquid, or less kale in the future. Even so, it was good. TK and I agreed it was a really hearty meal and very filling.